8-5-10 WOD
August 5, 2010 by elizabeth
Filed under Workout of the Day
3 rds
400m
Max back squats (155/115)
21 push press (45)
25 CTD push-ups
7-29-10 WOD
July 29, 2010 by elizabeth
Filed under Workout of the Day
1600m
4 minute rest
1200m
3 minute rest
800m
2 minute rest
400m
7-12-10 WOD
July 13, 2010 by elizabeth
Filed under Workout of the Day
1600m
Rest 4 mins
800m
Rest 3 mins
400m Rest 2 mins
400m
7-2-10 WOD
July 2, 2010 by elizabeth
Filed under Workout of the Day
Filthy Fifty
Box jumps
Pull-ups
Wall ball
Lunges
KB swings
Double unders
Push-press
Back extensions
Knees to elbows
Burpees
6-29-10 WOD
June 29, 2010 by elizabeth
Filed under Workout of the Day
Muscle-up skill work
THEN
Run
2x400m
4x200m
3 minute rest between each
6-17-10 WOD
June 17, 2010 by elizabeth
Filed under Workout of the Day
Skill day
or
Make up a workout you missed
or
Find 1RM
5-3-10 WOD
May 3, 2010 by elizabeth
Filed under Workout of the Day
“The Bear”
In honor of Behren Michael Hirtz – “Brave as a Bear”
5 rds of 7 reps
One rep =
Power clean
Front squat
Overhead press
Back squat
Overhead press
Not timed.
Take as much time as you need between rounds.
Must not drop bar during round.
Add weight each round, shooting for max load last round.
Post loads
12-7-09 WOD
December 7, 2009 by elizabeth
Filed under Workout of the Day
Baseline #1
Then
“Annie”
50,40,30,20,10
Double Unders
Sit-Ups
