Comments for Revolution http://revdefenseandfitness.com/wordpress Brazilian Jiu-Jitsu and CrossFit Thu, 09 Sep 2010 21:22:10 -0700 hourly 1 http://wordpress.org/?v=3.0.1 Comment on 9-9-10 WOD by TomMatch http://revdefenseandfitness.com/wordpress/?p=3799&cpage=1#comment-5524 TomMatch Thu, 09 Sep 2010 21:22:10 +0000 http://revdefenseandfitness.com/wordpress/?p=3799#comment-5524 Greg & Tom - 183, 106, 213, 218 = 720 Greg & Tom – 183, 106, 213, 218 = 720

]]> Comment on 9-7-10 WOD by Kevin http://revdefenseandfitness.com/wordpress/?p=3788&cpage=1#comment-5523 Kevin Thu, 09 Sep 2010 14:44:25 +0000 http://revdefenseandfitness.com/wordpress/?p=3788#comment-5523 14:55 on the snatch/dear-god-I-have-to-learn-double-unders workout, did the PP 1 RM today, 215#. 14:55 on the snatch/dear-god-I-have-to-learn-double-unders workout, did the PP 1 RM today, 215#.

]]> Comment on 9-2-10 WOD by Eric http://revdefenseandfitness.com/wordpress/?p=3716&cpage=1#comment-5522 Eric Thu, 09 Sep 2010 14:40:49 +0000 http://revdefenseandfitness.com/wordpress/?p=3716#comment-5522 Kevin & Eric: 18 rounds, 170 burpees. Ouch. Kevin & Eric: 18 rounds, 170 burpees. Ouch.

]]> Comment on 9-7-10 WOD by cacharbe http://revdefenseandfitness.com/wordpress/?p=3788&cpage=1#comment-5521 cacharbe Wed, 08 Sep 2010 19:54:09 +0000 http://revdefenseandfitness.com/wordpress/?p=3788#comment-5521 12:57 on the cookie, did the Push Press work from today and PR'd @ 185#. 12:57 on the cookie, did the Push Press work from today and PR’d @ 185#.

]]> Comment on Happy Labor Day! by ak http://revdefenseandfitness.com/wordpress/?p=3784&cpage=1#comment-5520 ak Wed, 08 Sep 2010 17:19:16 +0000 http://revdefenseandfitness.com/wordpress/?p=3784#comment-5520 51:00 Rx Walking DOWN the stairs is proving difficult today. 51:00 Rx

Walking DOWN the stairs is proving difficult today.

]]> Comment on Happy Labor Day! by Kevin http://revdefenseandfitness.com/wordpress/?p=3784&cpage=1#comment-5519 Kevin Wed, 08 Sep 2010 15:12:55 +0000 http://revdefenseandfitness.com/wordpress/?p=3784#comment-5519 1/2 Murph 27:44. Ow. 1/2 Murph 27:44. Ow.

]]> Comment on Happy Labor Day! by Patrick http://revdefenseandfitness.com/wordpress/?p=3784&cpage=1#comment-5518 Patrick Wed, 08 Sep 2010 04:00:23 +0000 http://revdefenseandfitness.com/wordpress/?p=3784#comment-5518 1:01 Rx. First time doing Murph! Most surprising thing was that no rips on the hands after the pull-ups. 1:01 Rx. First time doing Murph! Most surprising thing was that no rips on the hands after the pull-ups.

]]> Comment on Happy Labor Day! by elizabeth http://revdefenseandfitness.com/wordpress/?p=3784&cpage=1#comment-5517 elizabeth Wed, 08 Sep 2010 03:31:01 +0000 http://revdefenseandfitness.com/wordpress/?p=3784#comment-5517 way to go, tom! even though it hurts, doesn't it feel good? you know what i mean. that is very impressive! way to go, tom! even though it hurts, doesn’t it feel good? you know what i mean. that is very impressive!

]]> Comment on 9-7-10 WOD by Christina http://revdefenseandfitness.com/wordpress/?p=3788&cpage=1#comment-5516 Christina Tue, 07 Sep 2010 23:56:38 +0000 http://revdefenseandfitness.com/wordpress/?p=3788#comment-5516 95, 105, 115, 125, 135, 145-fail 8:09 Rx, Still workin on those double unders. Can't wait till I get them down! 95, 105, 115, 125, 135, 145-fail
8:09 Rx, Still workin on those double unders. Can’t wait till I get them down!

]]> Comment on Happy Labor Day! by Stiffler http://revdefenseandfitness.com/wordpress/?p=3784&cpage=1#comment-5515 Stiffler Tue, 07 Sep 2010 21:59:37 +0000 http://revdefenseandfitness.com/wordpress/?p=3784#comment-5515 57:50 Rx. For some reason I still haven't figured out, I did the whole thing. An hour of Crossfit, WTF was I thinking? Tomorrow better be one of those 8 minute WOD's. 57:50 Rx. For some reason I still haven’t figured out, I did the whole thing. An hour of Crossfit, WTF was I thinking? Tomorrow better be one of those 8 minute WOD’s.

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