Revolution http://revdefenseandfitness.com/wordpress Brazilian Jiu-Jitsu and CrossFit Tue, 07 Sep 2010 12:54:30 +0000 http://backend.userland.com/rss092 en 9-7-10 WOD http://revdefenseandfitness.com/wordpress/?p=3788 Happy Labor Day! http://revdefenseandfitness.com/wordpress/?p=3784 Labor Day workout at 10:00am http://revdefenseandfitness.com/wordpress/?p=3774 9-4-10 WOD http://revdefenseandfitness.com/wordpress/?p=3722 9-3-10 WOD http://revdefenseandfitness.com/wordpress/?p=3720 9-2-10 WOD http://revdefenseandfitness.com/wordpress/?p=3716 9-1-10 WOD http://revdefenseandfitness.com/wordpress/?p=3713 8-31-10 WOD http://revdefenseandfitness.com/wordpress/?p=3709 8-30-10 WOD http://revdefenseandfitness.com/wordpress/?p=3707 8-27-10 WOD http://revdefenseandfitness.com/wordpress/?p=3702