FIRST WORKOUT!!!
April 30, 2007 by CrossFitMN
Filed under Uncategorized
300
For Time – Complete a Total of 300 (or 150) Reps using any combination of exercises
*Cannot perform more than 100 reps for any given exercise
1. Pushup
2. Situp
3. Squat
4. Ring Row
5. Burpee
WOD’s To Begin 4/30/07
April 26, 2007 by CrossFitMN
Filed under Uncategorized
Hooray! The “fun” will start in one week.
WOD’s To Begin 4/30/07
April 26, 2007 by CrossFitMN
Filed under Uncategorized
Hooray! The “fun” will start in one week.
WOD’s To Begin 4/30/07
April 26, 2007 by CrossFitMN
Filed under Uncategorized
Hooray! The “fun” will start in one week.
WOD’s To Begin 4/30/07
April 26, 2007 by CrossFitMN
Filed under Uncategorized
Hooray! The “fun” will start in one week.
WOD’s To Begin 4/30/07
April 26, 2007 by CrossFitMN
Filed under Uncategorized
Hooray! The “fun” will start in one week.
