2-29-08 WOD

“Cindy On Crack”

Add five reps to each exercise, each round, completing as many rounds as possible in
30 minutes of:

5 Pull-ups
10 Push-ups
15 Squats

Machines? We don’t need no stinkin’ machines!

We were designed to run, jump, lift, throw, punch, pull, push, climb and swim. So that’s what we do. Pretty simple.

ps- Since it is getting warmer out (thank God!) we are gonna start running outside again. Pack your sweats and a light jacket in your gear bags. Yeah running!

Machines? We don’t need no stinkin’ machines!

We were designed to run, jump, lift, throw, punch, pull, push, climb and swim. So that’s what we do. Pretty simple.

ps- Since it is getting warmer out (thank God!) we are gonna start running outside again. Pack your sweats and a light jacket in your gear bags. Yeah running!

Machines? We don’t need no stinkin’ machines!

We were designed to run, jump, lift, throw, punch, pull, push, climb and swim. So that’s what we do. Pretty simple.

ps- Since it is getting warmer out (thank God!) we are gonna start running outside again. Pack your sweats and a light jacket in your gear bags. Yeah running!

Machines? We don’t need no stinkin’ machines!

We were designed to run, jump, lift, throw, punch, pull, push, climb and swim. So that’s what we do. Pretty simple.

ps- Since it is getting warmer out (thank God!) we are gonna start running outside again. Pack your sweats and a light jacket in your gear bags. Yeah running!

Machines? We don’t need no stinkin’ machines!

We were designed to run, jump, lift, throw, punch, pull, push, climb and swim. So that’s what we do. Pretty simple.

ps- Since it is getting warmer out (thank God!) we are gonna start running outside again. Pack your sweats and a light jacket in your gear bags. Yeah running!

2-28-08 WOD

A creation from CrossFit HQ

21-18-15-12-9-6 and 3 rep rounds for time of:

35 lb. Dumbbell burpee, hang squat clean, thruster
Pull-ups

The dumbbell burpee hang squat clean thruster is a burpee with dumbbells followed by a hang squat clean and then a thruster.

Example of each one on its own:
Burpee [wmv]
Hang Clean [wmv] [mov] [wmv 2]
Thruster [mov][wmv]

Now combine them.

Vote CrossFit Minnesota Best Workout!

You all know we have the best workouts ANYWHERE! Now let’s make sure everyone else knows by voting CrossFit Minnesota (www.crossfitmn.com) as the “Best Place to Work Out” in Eden Prairie as ranked by Eden Prairie Magazine.

Please see the following ballot link – you need to fill in at least 10 fields for your ballot to be counted, so go ahead and rank your favorite burger, florist, playground, breakfast place, etc. along with your vote for your gym.

If you are not familiar with everything in our fine city here is some help and suggestions for the other 9 categories:
Burgers: Lion’s Tap, Redstone, Fuddruckers, Culvers
Place to swim: Bryant Lake
Soccer Field: Miller Park, Franlo Park, EP High School
Breakfast: Redtsone, Original Pancake House
Takeout: Wildfire, Great Mandarin, Redstone, Punch Pizza, Green Mill
Preschool: St. Andrews, EP Montessori
Florist: Bachman’s
Hairstylist: Sanctuary, Salon 2000, Dick’s Barbers
Workout: CrossFitMN

Pass this to everyone you know – especially Eden Prairie residents!!! Make sure you fill out the ballot for Eden Prairie Magazine. March 10th is the deadline, so please submit your entry right away.

Thanks for your help in voting CrossFit Minnesota 2009’s Best Place to Work Out in Eden Prairie!!!!!!

Ballot can be found here:

http://www.metromag.com/pages/index.cfm?tree_id=98&page_id=292&section_id=8

2-27-08 WOD

For Time:

5 rounds of 5 squats/5 push-ups
400m
5 rounds of 5 burpees/5 knees to elbows
400m
5 rounds of 5 wall balls (20#) / 5 kettlebell sumo deadlifts (35#)
400m
5 rounds of 5 pull-ups/5 box jumps
400m
5 rounds of 5 sit-ups/5 back extensions

2-23-08 WOD

Complete 5 Rounds for time of:

150 jump rope skips
25 box jumps
50 jump taps

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