Team Challenge

800m

30 DB Thrusters

30 Pull-Ups

400m

20 DB Thrusters

20 Pull-Ups

Head to Head and Team vs Team!

Diehard CrossFitter, George. 58 years young.

(M75#, W45#)

25 Presses
25 Burpees
25 Push Presses
25 Burpees
25 Push Jerks
25 Burpees

4 rds

400M for time

3 minute break between rounds

THEN

150 Wallball for time

4 Rounds For Time

400m

10 Front Squat

10 Push Jerks

10 Thrusters

Rx: M75lb, W45lb

It’s been a while since we have done a workout right from HQ.

“Barbara”

Five rounds, each for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

(you should have 5 seperate scores)

On March 23, 2003, Master Sergeant Michael Maltz, a U.S. Airforce PJ (Pararescue) was killed in action in a helicopter crash along with 5 of his brother PJ’s while attempting a rescue mission of injured/sick children in the mountains of Afghanistan. He and his fellow servicemen represent all that is good and honorable about the U.S. intentions in Afghanistan.
According to those close to him, MSGT Maltz possessed an enormous amount of strength and stamina. Photos provided by his brother show MSGT Maltz as a big, strapping guy with a determined look in his eyes. He can be seen making jumps out of a C-130, seated and armed in a helicopter, and in the desert with about 150 pounds of gear strapped to himself. He was without a doubt a man’s man. So bearing this in mind, we knew that this WOD would have to be particularly challenging. Here is what we came up with-an eight-event WOD that is sure to tax even the most finely tuned PT animal:

You are challenged to complete the entire workout in the shortest amount of time possible for you:

400 meter run
50 pull ups (alternate form for women)
100 meter fireman’s carry or 200 meter farmer’s walk with 50 pound dumbbells (25 for women)
50 dips
100 push ups (50 for women)
50 knees to elbows
100 situps
400 meter run

Thanks to our friend Billy Rodgers at CrossFit IOWA we are honored to participate in a workout that honors Master Sergeant Maltz. MSGT Maltz is the late brother of one of CrossFit IOWA’s very own agents and it is with great humbleness that we invite you to suffer through this intense workout; a small price to pay for the sacrifice that MSGT Maltz made for us.

CrossFit IOWA will be participating in this same workout tomorrow (3/21). Compare your times: http://www.crossfitiowa.typepad.com/