4-30-08 WOD
April 30, 2008 by CrossFitMN
Filed under Uncategorized
CrossFit makes somebody happy.
8 rounds Tabata Sit Ups (Ab Mat anchor with db’s if needed)
200m Sprint for time
8 rounds Tabata Knees to Elbows (elbows straight, strict and controlled)
200m Sprint for time
8 rounds Tabata Thrusters (15#/25#)
200m Sprint for time
Score Tabata total and individual 200m times.
4-29-08 Challenge and WOD
April 29, 2008 by CrossFitMN
Filed under Uncategorized
Last round of the Midwest CrossFit Challenge
Run 4k
WOD
400m
21-18-15-12-9-6- and 3 rep rounds of:
Kettlebell / Dumbbell swing (Each Arm)
Pull-ups
400m
Midwest Challenge Part II
April 25, 2008 by CrossFitMN
Filed under Uncategorized
For those participating in the secnd half of our version of the Midwest CrossFit Challenge http://www.midwestcrossfitchallenge.blogspot.com/
Friday 4-25-08
“Hopper” Style WOD
Saturday 4-26-08
4K Run
4-24-08 WOD
April 24, 2008 by CrossFitMN
Filed under Uncategorized
21,15,9
Row (calories) [wmv][mov]
Kettlebell swings (M:53#/W:35#)
MB Cleans
Pull-Up
4-23-08 WOD
April 23, 2008 by CrossFitMN
Filed under Uncategorized
Run 800 meters
Deadlift 75 pounds, 30X
Run 800 meters
Hang squat clean 75 pounds, 30X
Run 800 meters
Front squat 75 pounds, 30X
Run 800 meters
Push jerk 75 pounds, 30X [wmv] [mov]
4-22-08 WOD
April 22, 2008 by CrossFitMN
Filed under Uncategorized
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
4-21-08 WOD
April 21, 2008 by CrossFitMN
Filed under Uncategorized
The other day my 6 year old asked me, “Who is the strongest man in the world?”. I don’t know if he is really the strongest man in the world, but Greg Amundson from CrossFit Santa Cruz popped into my head right away as someone with awesome functional strength to show him. I showed him a picture of Greg and he said, “Oh ya. That guy looks strong.”
7 thrusters, 7 pullups x 3, then run 800
5 thrusters, 5 pullups x 3, then run 800
3 thrusters, 3 pullups x 3, then run 800
4-19-08 – Painstorm Day 4
April 19, 2008 by CrossFitMN
Filed under Uncategorized
Out of all of our CrossFitters, only one person completed all 4days of Painstorm in a row. Way to go Sally!
Push Jerk (45/35#)
Back Extensions
Box Jumps
Wall Balls (20/16#)
Knees to Elbows
Double Unders
(If you cannot do DU, sub 105,90,75,60,45,30,15 singles)
4-18-08 WOD – Painstorm Day 3
April 18, 2008 by CrossFitMN
Filed under Uncategorized
PAINSTORM CONTINUES
400 M Run
50 KS Right hand
50 KS Left hand
400 M Run
50 KB Snatch Right hand
50 KB Snatch Left hand
400 M Run
50 KB Clean & Press Right hand
50 KB Clean & Press Left hand
400 M Run
50 KS both hands
50 TGU (turkish get ups)
400 M Run
4-17-08 WOD – Painstorm Day 2
April 17, 2008 by CrossFitMN
Filed under Uncategorized
http://crossfitcentralscotland.blogspot.com/
100 M Run
50 Burpees
200 M Run
100 Push press
300 M Run
150 Lunges
400 M Run
200 Squats
300 M Run
150 Lunges
200 M Run
100 Push press
100 M Run
50 Burpees
