5-31-08 WOD

Slim

21,18,15,9,6,3

185lb Deadlift
Push Jerk
Jump Tap 1′ above max reach

5-29-08 WOD

“Murph”
1600M
100 Pull-Ups
200 Push-Up
300 Squat
1600M

If you get rained out:

“Tabata”
Push-Ups
Row (cals)
Sit-Ups
Push Press
Squat

5-28-08 WOD

5 Rounds For Time

25M Kettlebell Bear Walk
25 Overhead Walking Lunges (ea. leg) [wmv][mov]
25 One Arm Swings (ea. arm)

5-27-08 WOD

“Team Challenge”

1600m
100 Pull-Ups
100 Sit-Ups
100 Push-Ups
100 KB Swings
100 Box Jumps

THEN
Both Partners
800M

CLOSED MEMORIAL DAY

We will be closed on Monday May 26th in observance of Memorial Day.

All of us at CF Minnesota hope you and your family have a safe and fun holiday. Take the day off!

See you on Tuesday

5-24-08 WOD

5-23-08 WOD

5-22-08 WOD

Hand cramp!

For Time:

Run 400m
21 medicine ball cleans [wmv][mov]
21 knees to elbows [mov][wmv]
Run 800m
15 medicine ball cleans
15 knees to elbows
Run 1200m
9 medicine ball cleans
9 knees to elbows

5-21-08 WOD

“Michael”

3rds
800m
50 GHD Back Extenstions
50 GHD Sit-Ups

5-20-08 WOD

Hooray, Hooray! It’s Kettlebell Day!!

3rds

4 minutes each round. Switch arms/legs every minute.

Pistols
30 second rest
One Arm Swings
30 second rest
Clean and press

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