7-30-09 WOD
July 30, 2009 by CrossFitMN
Filed under Workout of the Day
Max Rds 20min
10 Wall Ball (20/14)
10 GHD Sit-Ups
10 GHD Back Extensions
7-29-09 WOD
July 29, 2009 by CrossFitMN
Filed under Workout of the Day
5rds
5 Deadlifts (75% of 1RM)
25 Push-Ups
Then
2x 1minute front planks
7-28-09 WOD
July 28, 2009 by CrossFitMN
Filed under Workout of the Day
21 Thrusters (70% of 1RM)
400M
15 Thrusters
400M
9 Thrusters
400m
7-27-09 WOD
July 27, 2009 by CrossFitMN
Filed under Workout of the Day
“Erin”
5rds
15 DB Split Jerk (40/25)
20 Pull-Ups
7-25-09 WOD
July 27, 2009 by CrossFitMN
Filed under Workout of the Day
Push Press
5,5,5 @ 90% or PRESS 1RM
Then
4rds
250m Row
50 Lateral Cone Jumps
7-24-09 WOD
July 27, 2009 by CrossFitMN
Filed under Workout of the Day
4rds
400m
20 Pull-Ups
20 Box Jumps
7-23-09 WOD
July 24, 2009 by CrossFitMN
Filed under Workout of the Day
“GI Jane”
100 Burpee Pull-Ups
7-22-09 WOD
July 22, 2009 by CrossFitMN
Filed under Workout of the Day
Skill: Split jerk
Then
Clean 2×5 @70%, 3×3 @80%, 3×3 @85%
Find 1RM before WOD if not known.
7-21-09 W0D
July 21, 2009 by CrossFitMN
Filed under Workout of the Day
4rds
10 BW deadlift
10 HSPU
10 knees to elbows
7-20-09 WOD
July 20, 2009 by CrossFitMN
Filed under Workout of the Day
A partner, a deck of cards and a question: Do I feel lucky?
