4-29-10 WOD

 
4 rounds

2x
3 HSPU
5 power cleans
7 chest-to-bar pull-ups

Sprint to end of building

Level 1: 185/125
Level 2: 155/105
Level 3: 135/95
Level 4: 115/65

4-28-10 WOD

Max effort deadlift
3-3-1-1-1

Five minute rest THEN

3 rounds

10 clapping push-ups off parallettes
250m row
15 power snatches (95/65)

4-27-10 WOD

“Helen”

3 rounds

run 400m
21 KB swings (55/35)
12 pull-ups

Open for Business Tuesday 4/27

Our move to the new facility is (mostly) complete. We hope you enjoy your workout with a lot more elbow room in the new, much larger space. Thank you for your patience while we made the transition and a special thanks to everyone who helped us in the setup and move!

No Classes Monday 4/26/2010

We will be moving to a brand new facility on Monday 4/26 so all classes will be cancelled that day and will resume normally on 4/27. We are so excited to unveil our new space and we appreciate everyone’s patience as we make the transition.
Our new location address is:
7399 Bush Lake Road
Edina, MN 55439
All phone numbers remain the same.

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Revolution’s New Location

Our brand new facility can be found at:
7399 Bush Lake Road
Edina, MN 55439

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4-21-10 WOD

Two years ago today CrossFitMN trainer Aaron Kornegay did his first CF WOD, a scaled version of “Ode to Amundson”. It’s been full steam ahead ever since. Happy CF Anniversary buddy! We love ya!

5×1 Back Squat

THEN

3rds
21 Pull-Ups
15 DB Split Cleans (40/25)
9 Handstand Push-Ups

4-20-10 WOD

Push Jerk
3-3-3-3-3 (80% to 95% +/-)

THEN

“Isabel”

30 Snatch (135/95)

4-19-10 WOD

4rds
400M
50 Squats

THEN

Core work

4-17-10 WOD

AMRAP in 3 minutes:

Ground to overhead
Option 1: 185/135
Option 2: 155/115
Option 3: 135/95
Option 4: 95/65

Rest 1 minute

Then

AMRAP in 3 minutes:

Burpee pull-ups

10 minute rest

Then

15 50-yard sprints on the minute

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