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8-4-09 WOD

August 4, 2009 by CrossFitMN  
Filed under Workout of the Day

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Greg in Iceland

“Franabel”
5 Rounds of:
6 Power Snatch, 130/90
9 Pull-Ups

Dr. Frankenstein’s monster: Fran and Isabel….combined!

*Thanks to CrossFit Omaha. A great site and an even better gym! http://www.crossfitomaha.blogspot.com/

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Comments

14 Comments on "8-4-09 WOD"

  1. elizabeth on Tue, 4th Aug 2009 5:47 pm 

    Those jerks in Omaha never called me back about working out when I was in town!

    10:48 (75#)

  2. Doerf on Tue, 4th Aug 2009 6:16 pm 

    9:45 (105#)

  3. CrossFitMN on Tue, 4th Aug 2009 6:51 pm 

    They told me that your power snatch needs work and to call them the next time you are on vacation in Omaha. They promise to answer.

  4. Dawn on Wed, 5th Aug 2009 6:44 am 

    9:47 (45#) I don’t know what it is about these, but I really struggle with form.. ughh! It makes me mad…

  5. KO on Wed, 5th Aug 2009 6:58 am 

    10:48 (65)

  6. Sooshis_Dad on Wed, 5th Aug 2009 8:12 am 

    Me Too Liz! Those folks at Crossfit Iceland never bothered to respond to my e-mail about a drop-in class. That would have been fun.

  7. Brian K on Wed, 5th Aug 2009 9:57 am 

    7:41 (75#)

  8. Sally on Wed, 5th Aug 2009 1:09 pm 

    10:10 (65#)

  9. Sally on Wed, 5th Aug 2009 1:10 pm 

    Damian, when are you going to post the remaining burpee challenge videos? I didn’t make a spectacle of myself for nothing I hope:-)

  10. iheartherain on Wed, 5th Aug 2009 6:38 pm 

    6:36 (65#)

  11. Darcy on Wed, 5th Aug 2009 7:20 pm 

    HEADS UP!

    Anyone looking to acquire a rower? There are currently 2 Concept 2 Model D’s just listed on Craigslist. I already snagged the cheaper one….sorry! GO for it!

  12. Christina on Wed, 5th Aug 2009 11:48 pm 

    8:26 (65) My snatch really needs work, I’m more of a clean and jerk kinda girl!

  13. Kbgirl on Thu, 6th Aug 2009 10:46 am 

    Dawn..I really struggle with form too and apparently our group made it harder than it needs to be..I think that my time was 10:00 but I only got through 4 rounds…my chiro was happy to see me the next day though!

  14. CrossFitMN on Mon, 10th Aug 2009 12:01 pm 

    9:03 Rx

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