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8-5-09

August 6, 2009 by CrossFitMN  
Filed under Workout of the Day

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10,9,8,7,6,5,4,3,2,1

200M Run
Ring Dips
Box Jumps
Push-Ups

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Comments

5 Comments on "8-5-09"

  1. Doerf on Thu, 6th Aug 2009 8:57 am 

    18:xx

  2. iheartherain on Thu, 6th Aug 2009 6:10 pm 

    24:01 …those dips were tough

  3. elizabeth on Thu, 6th Aug 2009 8:56 pm 

    23:xx – assisted ring dips

  4. cacharbe on Sun, 9th Aug 2009 12:35 pm 

    26:05 Assisted dips. Holy crap are my arms wasted today.

  5. PhantomBear on Sun, 9th Aug 2009 3:35 pm 

    16:10 (Rx)

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