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8-6-09 WOD

August 6, 2009 by CrossFitMN  
Filed under Workout of the Day

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3rds

500M Row (Convert to Cals. Cals = Reps)
Wall Ball
Pull-Ups
Burpees
1 minute rest after each round.

Log total reps and time

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Comments

6 Comments on "8-6-09 WOD"

  1. Sooshis_Dad on Fri, 7th Aug 2009 7:12 am 

    43:00 rx 38-36-34->108 Took lots of breaks, skipped dinner last night, no fuel in the tank, beer & cig breakfast didn’t help. : )

  2. CrossFitMN on Fri, 7th Aug 2009 2:47 pm 

    This one was great!

  3. Darcy on Sat, 8th Aug 2009 10:49 am 

    33:xx Rx 34, 34, 34

  4. Hanks on Sun, 9th Aug 2009 12:05 pm 

    41:08 Rx 35,32,32

  5. Brian K on Mon, 10th Aug 2009 9:59 am 

    41:10 or so… Rx 27-31-30. I think the rower I used on the first round cheated me out of some cals… but I ain’t complaining.

  6. Tom C on Tue, 11th Aug 2009 7:46 am 

    41:15ish, 40, 34, 35=109

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