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3-22-10 WOD

March 22, 2010 by CrossFitMN  
Filed under Workout of the Day

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Jen_wallball

AMRAP in 20 minutes:

Run 400M
40 wallballs (20/14)

Finish with core work

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Comments

5 Comments on "3-22-10 WOD"

  1. elizabeth on Mon, 22nd Mar 2010 8:21 pm 

    3.5

  2. Doerf on Tue, 23rd Mar 2010 5:59 am 

    4.5 and 15 wallballs

  3. iheartherain on Tue, 23rd Mar 2010 7:19 am 

    4 Rx.

  4. Brian K on Tue, 23rd Mar 2010 9:41 am 

    4

  5. Steve A on Wed, 24th Mar 2010 9:47 am 

    3 400m runs
    3 rds wallballs + 30

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