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7-26-10 WOD

July 27, 2010 by CrossFitMN  
Filed under Workout of the Day

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5-5-5-5-5
Back Squat

THEN

3 min ea. with :30 rest.
Strict Pull-Ups
Row (cals)
Push-Ups
Double Unders (or max singles)

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Comments

3 Comments on "7-26-10 WOD"

  1. Doerf on Tue, 27th Jul 2010 9:48 am 

    225 – 285 back squat. 15-59-80-40 for the rest

  2. Patrick on Tue, 27th Jul 2010 10:29 am 

    135,185,195,205,215 back squat. 26(1 band)-37-50-257(singles). felt great on the back squats. 205 was my previous 1 max.

  3. TomMatch on Tue, 27th Jul 2010 10:42 am 

    155, 175, 185, 205, 215

    25, 56, 50, 80 for the big cookie

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