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7-27-10 WOD

July 27, 2010 by CrossFitMN  
Filed under Workout of the Day

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“Helen”

3rds
400m
21 KB Swings (55/35)
12 Pull-Ups

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Comments

13 Comments on "7-27-10 WOD"

  1. elizabeth on Tue, 27th Jul 2010 10:24 am 

    12:12 Rx

  2. TomMatch on Tue, 27th Jul 2010 10:33 am 

    14:42 Rx

  3. GlennK on Tue, 27th Jul 2010 11:14 am 

    10:47 Rx (row)

  4. Patrick on Tue, 27th Jul 2010 2:29 pm 

    11:30 Rx

  5. PhantomBear on Tue, 27th Jul 2010 2:35 pm 

    11:46 Rx

  6. Kevin on Tue, 27th Jul 2010 4:46 pm 

    15:54 RX.

  7. cacharbe on Tue, 27th Jul 2010 5:04 pm 

    14:46 35# KB Today was the first time I’ve ever taken a shirt off during a WOD, but even my fancy “Breathable” shirt felt like it was suffocating me. Good lawd, was it hot and humid today…

  8. Christina on Tue, 27th Jul 2010 6:47 pm 

    12:22 Rx
    12 seconds off my last Helen exactly 3 months ago. Hey, at least it’s improvement!

  9. Joe on Tue, 27th Jul 2010 10:52 pm 

    11:20 Rx. Great job Christina!

  10. Doerf on Wed, 28th Jul 2010 8:38 am 

    10:44 Rx

  11. Eric on Wed, 28th Jul 2010 9:28 am 

    15:38 Rx…

    Ouch…my shitty attendance over the last month is finally catching up with my times. Time to get back there with some regularity!

  12. ak on Wed, 28th Jul 2010 11:47 am 

    9:09 Rx

  13. CrossFitMN on Wed, 28th Jul 2010 5:36 pm 

    10:41 Rx

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