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7-28-10 WOD

July 28, 2010 by CrossFitMN  
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5 rds
7 deadlifts (275/185 or 75% 1RM)
20 box jumps
20 push-ups

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11 Comments on "7-28-10 WOD"

  1. iheartherain on Wed, 28th Jul 2010 9:50 am 

    18:03 (185) I’m no longer stranded on an island, but I’m only in MN for two more workouts, then off to Phoenix for a week.

  2. cacharbe on Wed, 28th Jul 2010 10:38 am 

    Make sure you go and see the fine folks at Core Crossfit, they treated me excellently when I was down there and have a beautiful space (not that I’m dissin’ ours, Damian, I love our space, there’s nothing better than our space, I wouldn’t change a thing, honest…).

    I’m looking forward to a nice, cool workout today

  3. elizabeth on Wed, 28th Jul 2010 11:25 am 

    16:26 Rx

    chest to deck – we lifted our hands between each rep to show our chests were actually on the ground.

  4. cacharbe on Wed, 28th Jul 2010 2:11 pm 

    14:50 Chest to deck 205#

  5. PhantomBear on Wed, 28th Jul 2010 2:28 pm 

    13:46 Rx

  6. Kevin on Wed, 28th Jul 2010 3:12 pm 

    19:07, 275#, 3 rounds of chest to deck then I had to drop down to regular pushups for the last two.

  7. Ame on Wed, 28th Jul 2010 8:45 pm 

    14:42, 145#, knee pushups…not quite up to chest to deck

  8. Doerf on Thu, 29th Jul 2010 8:42 am 

    14:00 Rx – new-style pushups.

  9. Jamie on Thu, 29th Jul 2010 3:05 pm 

    10:37 Rx

  10. Steve A on Thu, 29th Jul 2010 4:16 pm 

    24:36 – (225#) – chest to deck. Anyone see the Crossfit Games where they had to lift thier hands like this? The WOD was outside, I think in a tennis stadium, but on the black rubber flooring … at just before noon. Those matts had been baking in the sun all morning and the competitors were searing their palms and chests on each one. 3 rounds: 30 push ups, 21 OHS (95) with a 12′ wall climb between each of the movements in the couplet.

  11. Eric on Mon, 2nd Aug 2010 8:43 am 

    19:00 – (225#). Started @ 275 and then dropped the 25′s after round 2.

    Chest to deck push-ups ended up pretty rough in the last couple rounds! :)

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