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7-29-10 WOD

July 29, 2010 by elizabeth  
Filed under Workout of the Day

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1600m
4 minute rest
1200m
3 minute rest
800m
2 minute rest
400m

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2 Comments on "7-29-10 WOD"

  1. elizabeth on Thu, 29th Jul 2010 10:37 am 

    9:xx, 6:xx, 4:31, 1:56 (run)

  2. iheartherain on Thu, 29th Jul 2010 12:51 pm 

    6:27; 4:39; 3:04; 1:26 (Rowing)

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