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7-30-10 WOD

July 30, 2010 by CrossFitMN  
Filed under Workout of the Day

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5-5-5
Push-Press (85% 1RM)

THEN

5rds
5 Man Makers (30/20)
7 Ring Dips
9 C2B Pull-Ups

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Comments

5 Comments on "7-30-10 WOD"

  1. CrossFitMN on Fri, 30th Jul 2010 3:52 pm 

    14:12 Rx

  2. Tom C on Fri, 30th Jul 2010 9:59 pm 

    135,155,155, 14:45 30# and mostly c2b pullups

  3. Steve A on Sat, 31st Jul 2010 8:41 am 

    155, 155, 155
    20:30 30#, band, mostly chin2b pullups

  4. Doerf on Sat, 31st Jul 2010 9:44 am 

    155, 165, 175 – 14:00 Rx

  5. iheartherain on Sat, 31st Jul 2010 1:02 pm 

    65, 85, 95 then 18:24 (25#&band)

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