Bree Lenehan raw footage of her body every day for a week to prove how much women change

Fitness expert shares raw footage of her body every day for a week to prove how much women’s stomachs can change overnight – and the results are eye-opening

  • Bree Lenehan, 25, works as a health and fitness expert on social media
  • On February 9 she posted a telling video about how her body changes day to day
  • Some days she had a flatter stomach than on others when she was bloated
  • It was a reminder for her 500,000 followers to treat themselves with love always


A health and fitness expert has showcased what her body looks like on each day of the week to prove how ever changing the female form can be – and not to base your self worth on what’s in the mirror.

Bree Lenehan, 25, from Queensland, uploaded a video to her Instagram feed on February 9 with an image of herself wearing activewear each day that week.

Each day there was a slightly different version of Bree presented in her skin tight workout clothes, sometimes appearing to be more bloated than on other days.

Bree Lenehan, 25, from Queensland, uploaded a video to her Instagram feed on February 9 with an image of herself wearing activewear each day that week

‘Just leaving this here as a reminder that you cannot base your worth around something as ever-changing as your body,’ she said.

‘If you do, you’re pretty much settling for a lifetime of self-judgement, negative self-talk and shame.’

While our bodies are millions of microscopic tasks each day, Bree explained that it’s also worth noting that external factors like stress, sleep what we eat, how much we eat, exercise, hormones, food allergies, intolerances, excess sodium, fluid retention and inflamed muscles also change the way we look.

'And not only did I notice changes in my body, but also in my skin, my mood, my energy and how I felt overall,' she said

‘And not only did I notice changes in my body, but also in my skin, my mood, my energy and how I felt overall,’ she said

‘And not only did I notice changes in my body, but also in my skin, my mood, my energy and how I felt overall,’ she said.

‘The human body creates a rollercoaster of emotions and fluctuations with every day that passes.

‘So I thought it’d be interesting to share since all of these things can cause us to feel the highest highs or a little down in the dumps, but we really should take it all with a grain of salt… It’s all temporary and such a miracle.’

Bree is well-known for showcasing what a healthy body can look like at every stage of life, as well as how powerful makeup and a good image filter can be.

Bree is well-known for showcasing what a healthy body can look like at every stage of life, as well as how powerful makeup and a good image filter can be

Bree is well-known for showcasing what a healthy body can look like at every stage of life, as well as how powerful makeup and a good image filter can be

‘Please, speak to your body like it belongs to someone you love,’ she said.

Many of her young and impressionable fans were excited by Bree’s overarching message on body image.

‘I LOVE THIS! Also I don’t know if you’ll see this but can I just say I LOVE YOU and you’ve helped me and my relationship with my body so much,’ said one woman.

‘I relate so much to this video! My body changes every day, unfortunately on my “bloated” days I have gotten the question a couple of times if I’m pregnant,’ said another.

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