Eat smart like Beyoncé; learn what you must avoid to look flawless in the 40s

Beyoncé gave up dairy to reduce the incidence of boating and treat digestive distress as well. It also stabilizes inflammation levels while treating skin woes. (Photo credit: Beyoncé/Instagram)

KEY HIGHLIGHTS

  1. A beauty icon since the late ’90s, a singing legend of this millennium, and now a mother of three, Beyoncé has aced every role in a seemingly-seamless manner.
  2. And now, fans want to know what she did exactly to carve out the perfect figure in no time.
  3. In her new Netflix documentary, while discussing her 2018 performance at Coachella, she revealed the foods she avoided to lose weight and sustain it as well.

New Delhi: Name a person who can believe that singer Beyoncé is 40 – we bet you can’t!

A beauty icon since the late ’90s, a singing legend of this millennium, and now a mother of three, Beyoncé has aced every role in a seemingly-seamless manner. And now, fans want to know what she did exactly to carve out the perfect figure in no time. In her new Netflix documentary, while discussing her 2018 performance at Coachella, she revealed the foods she avoided to lose weight and sustain it as well. Read on to know more about Beyoncé’s go-to eating habits to look flawless at 40.
  1. Meet: Abstinence from meat is the key vegetarian and vegan diet rule. While lean meat options like chicken, turkey, and fish are beneficial for health – red meats like beef and processed foods like bacon, salami, and sausages can trigger inflammation, increase blood pressure, and cholesterol to raise chronic disease risk.
  2. Refined carbohydrates: Refined carbs like pasta, white bread, biscuits, and baked goods can raise blood sugar levels drastically, resulting in weight gain and even obesity over time. Refined carbs can also raise the frequency of hunger pangs.
  3. Sugar: Sugar is never recommended as part of a healthy, balanced diet. Beyoncé abstained from it completely to lose belly fat, reduce bloating slow down ageing as well.
  4. Dairy: Beyoncé gave up dairy to reduce the incidence of boating and treat digestive distress as well. It also stabilizes inflammation levels while treating skin woes.

What did Beyoncé do instead to build a healthier self?

Beyoncé, alternatively, decided to go vegan-keto for weight loss. This diet is low in carbohydrates and high in fats and moderate in proteins. Experts recommended reducing carbs intake to 20-50 grams per day to reach ketosis – when the body starts to use fat stores instead of glucose for energy. The diet involves eating fruits, whole grains, and vegetables; While fat requirements can be met by consuming nuts, seeds, coconut oil, and avocado.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet.

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