I tried following a Keto diet for a month — here’s what happened

For as long as I can remember, I’ve never needed to restrict my food intake, or alter my eating habits. However, like many others, I couldn’t escape gaining a few extra pounds over the past two years, after reaching for carb-based snacks to help carry me throughout various lockdowns.

A month ago, I was advised by a doctor to follow a completely new diet for health reasons. At the time, I barely knew anything about the Keto diet, apart from occasionally bumping into low-carb recipes on YouTube and TikTok. The idea of ​​completely cutting out carbs scared me, but the more I did my research, the more compelling it became.

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