Is reduced cravings a good or bad thing? A nutritionist explains | Health

Reduced cravings can mean a lot of things. It can mean that you are going through the right plan or that your diet is doing more harm than good, says nutritionist Bhuvan Rastogi.

Increased food cravings or strong feeling of hunger can make you overeat. Very often people end up eating a lot of processed and high-calorie stuff when they feel intense cravings that they cannot control. This invariably results in weight gain and can lead to obesity and all the health problems that come along with it. Having cravings in control may mean that you are following the right kind of diet and eating foods like protein that are keeping you satiated. But at time it could also mean you are eating foods that are just suppressing your appetite and could be harmful in long run. Nutritionist Bhuvan Rastogi in his recent Instagram post explains if reduced cravings is a bad or good thing. (Also read: Natural ways to curb food cravings and lose weight)

“Reduced cravings can mean a lot of things. It can mean that you are going through the right plan or that your diet is doing more harm than good,” says Rastogi.

When reduced cravings is a good thing

Rastogi says if your cravings have reduced because you had enough food with each meal which provides you satiety for 3-4 hours, it is a good thing and one must continue with the diet.

When you are suppressing cravings with caffeine

The nutritionist says caffeine is an appetite suppressor which means one is likely just undereating, which is harmful in the long run.

When cravings are reduced as a result of starving yourself

“Did your cravings reduce because you were starving yourself for an extended period and now you don’t feel hungry? This is the worst,” says Bhuvan Rastogi.

While it can lead to quicker weight loss, extreme calorie deficit due to undereating causes:

– muscle loss

– reduced appetite

– low energy

– slowing down your metabolism

“Research shows that even after stopping chronic dieting, metabolism recovery can take years. So, assesses your cravings. The root cause of your reduced cravings can tell you a lot about the efficiency of your current programme,” concludes Bhuvan Rastogi.

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