Keto diet | Weight loss comes later, keto diet can trigger side effects first

The skin feeds on vitamins and fatty acids that are mainly obtained from the foods that one eats. &nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

  • One of the fastest ways to lose weight, the ketogenic diet has helped celebrities like Jennifer Aniston, Kim Kardashian, Karan Johar, Tanmay Bhatt, and Adnan Sami achieve their goal weight.
  • The skin feeds on vitamins and fatty acids that are mainly obtained from the foods that one eats.
  • On a keto routine, the skin, nails, and hair are first to be affected because every essential nutrient first goes to the liver, heart, and brain – organs that play a key role in keeping the body alive.

New Delhi: We live in a world where weight loss is a goal for most people – from diabetics to heart patients and obese people. And for weight watchers, one of the most popular dietary trends is the keto diet. One of the fastest ways to lose weight, the ketogenic diet has helped celebrities like Jennifer Aniston, Kim Kardashian, Karan Johar, Tanmay Bhatt, and Adnan Sami achieve their goal weight.

How does keto diet work?

The keto diet works by eliminating the body’s source of energy and metabolizing fat stores instead. This involves eliminating sources of carbohydrates completely and replacing them with proteins and fats. Doing so puts the body in ketosis – a metabolic state wherein the body starts to break fat stores into tiny molecules which will then be used as energy. As a result, fat stores reduce over time.

Are there any side effects of keto diet?

Despite the many benefits of the keto diet for weight loss, little do we realise when the routine can start to harm the body. By depriving the body of carbs, the human body’s largest organ – the skin – and hair too, start to show some side effects.

When on a keto diet, an individual continues to be under stress to achieve quick weight loss, and by slashing the intake of nutrients that promote healthy hair, one is likely to experience telogen effluvium – excessive shedding of hair. Additionally, the keto diet can mess with gut bacteria by resulting in major nutritional deficiencies that harm the skin triggering breakouts and rashes.

Why keto diet may not be good for the skin?

The skin feeds on vitamins and fatty acids that are mainly obtained from the foods that one eats. On a keto routine, the skin, nails, and hair are first to be affected because every essential nutrient first goes to the liver, heart, and brain – organs that play a key role in keeping the body alive. As a result, when deficiency kicks in, the skin and hair show first symptoms before an inch of body fat is lost.

The final verdict

When on a ketogenic routine, foods like avocados, fish, nuts, seafood, poultry, and cheese are recommended along with lots of fruits and vegetables. At the same time, abstinence from baked goods, sugary drinks, and treats is recommended as they are not considered keto-friendly. Therefore, in the short team, the keto diet is recommended to achieve the goal weight. However, in the long run, it can have serious side effects on skin and hair.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet.

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