Simple tips to create a calorie deficit

Exercise is one of the best ways to burn calories and create a calorie deficit. If you’re looking to lose weight, you should exercise for at least 30 minutes each day.

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New Delhi: Several people hustle to lose weight but only a few manage to nail the art by doing exactly what is required – especially in terms of it. First, it is important to know that weight loss is a journey; There are no magic pills or quick fixes for it. And the one and the only way to lose the extra pounds is by creating a calorie deficit, which is burning more calories than what one consumes, and eating fewer calories than your body needs to maintain its current weight. However, just because weight loss is a slow and gradual process doesn’t mean there aren’t things you can do to speed things along.

In an interaction with Times Now Digital, Palak Midha, Nutritionist and Founder of Palak Notes, revealed what one can do to create a calorie deficit. The expert listed a few ideas that are easy to follow and can help achieve the goal in no time.

β€œOne can switch to lower calorie versions of favorite foods, eat smaller portions, and avoid eating high-calorie snacks and desserts. Weight loss results can further be improved by adding in some exercise. Even just a few extra minutes of walking each day can make a difference,” she said.

Tips to create a calorie deficit

  1. Cut out processed foods: Eating processed foods is one of the biggest reasons why people are overweight. Processed foods are usually high in calories, fat, and sugar, and they contain very little nutritional value. If you want to lose weight, you should avoid processed foods as much as possible.
  2. Eat more fruits and vegetables: Fruits and vegetables are low in calories and high in nutrients, making them the perfect weight loss food. If you are looking to create a calorie deficit, you should eat more fruits and vegetables.
  3. Exercise regularly: Exercise is one of the best ways to burn calories and create a calorie deficit. If you’re looking to lose weight, you should exercise for at least 30 minutes each day.
  4. Drink plenty of water: Drinking water is essential for weight loss. Water, according to science, may aid with weight loss in a number of different ways. It could help you lose weight by decreasing your hunger, increasing your metabolismand making exercise simpler and more effective.
There are a number of small changes you can make to your diet that will help you create a calorie deficit and lose weight. To create a calorie deficit and lose weight, simple steps such as:
  1. Reducing portion sizes
  2. Eating more slowly
  3. Adding more protein and fiber to your diet can be effective.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet.

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