Gaining weight is always easier than shedding excess pounds. Most people who refuse to exercise or eat a healthy diet to get rid of extra body fat will resort to searching for tips on how to lose weight. Often, they will come across misleading and false information about weight loss. These “fad” diets could sometimes … Read more
The idea of healthy living is not just restricted to maintaining the shape of one’s body or keeping the body weight under check. It is much more than that. It involves the overall health of the body. Recently, an anti-inflammatory diet has been widely promoted because of the benefits it possesses for the whole body. … Read more
Exercise is one of the best ways to burn calories and create a calorie deficit. If you’re looking to lose weight, you should exercise for at least 30 minutes each day. Photo: iStock New Delhi: Several people hustle to lose weight but only a few manage to nail the art by doing exactly what is … Read more
A low-carbohydrate diet is generally recommended for people who have Type 2 diabetes or who are at risk of developing the disease. But there isn’t wide agreement on how low to go in carbohydrate consumption or which carbohydrate foods to include, and little research is available to help people make informed decisions. A new trial … Read more
Share on PinterestEven if you exercise regularly, a new study finds that having an unhealthy diet can still increase your risk of several diseases and early death. Rob and Julia Campbell/Stocksy United New research finds you can’t outrun the effect of a poor diet by simply exercising more. Regular physical activity and good dietary habits … Read more
An individualized diet program that empowers users to create their own plan based on targeted levels of protein and fiber shows promise at helping people lose extra pounds and keep them off. The Individualized Diet Improvement Program is a self-guided approach that involves easy-to-use tools, according to the nutritionists at the University of Illinois Urbana-Champaign … Read more
BATON ROUGE, La. (BRPROUD) – A 2019 study by The New England Journal of Medicine estimated that within ten years, more than half of the US population would be more than 100 lbs. overweight if the nation did not collectively adopt healthier eating habits. In Louisiana, a 2021 survey indicated that nearly 38% of the … Read more
Keto Diet market report 2020, discusses various factors driving or restraining the market, which will help the future market to grow with promising CAGR. The Keto Diet market research Reports offers an extensive collection of reports on different markets covering crucial details. The report studies the competitive environment of the Keto Diet market is based … Read more
I started this habit of eating healthy during the country-wide shut down due to the pandemic. We were all home, eating home-cooked meals, scrolling through Instagram feeds, sitting in one place the entire day and gaining body weight. As soon as I realised, I had already added some extra pounds to my body. Just like … Read more
It’s well-established that eating a healthy diet helps guard against chronic disease. Studies have consistently found that a diet based on vegetables and fruit, whole grains, a variety of proteins and healthy fats is tied to a lower risk of heart disease, stroke, Alzheimer’s disease and certain cancers. If your diet is less than stellar, … Read more