Simple tips to create a calorie deficit

Exercise is one of the best ways to burn calories and create a calorie deficit. If you’re looking to lose weight, you should exercise for at least 30 minutes each day. Photo: iStock New Delhi: Several people hustle to lose weight but only a few manage to nail the art by doing exactly what is … Read more

You Can’t Exercise Your Way Out of an Unhealthy Diet

Share on PinterestEven if you exercise regularly, a new study finds that having an unhealthy diet can still increase your risk of several diseases and early death. Rob and Julia Campbell/Stocksy United New research finds you can’t outrun the effect of a poor diet by simply exercising more. Regular physical activity and good dietary habits … Read more

11 of the most common diet myths, busted by Professor Tim Spector

‘The best way to lose weight, believe me, is to eat less,’ said Boris Johnson as he defended the Government’s food strategy after proposals for a salt and sugar tax were ignored. With that “believe me”, the Prime Minister hit a nerve for serial dieters: which parts of the vast smorgasbord of advice out there … Read more

Sight Magazine – Health Insight: Is intermittent fasting actually good for weight loss? Here’s what the evidence says

23 June 2022 DAVID CLAYTON If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent fasting. From celebrities to fitness enthusiasts, intermittent fasting has many thousands of loyal advocates online, claiming this way of eating has helped them … Read more

Is Diet Control Best Way to Lose Weight| A Nutritionist Responds

The world is very quickly becoming obese. Governments in most countries including India have declared this as a pandemic. One third of Americans are obese and the trend is catching up fast in India as well. Most of us in our late thirties or forties are facing the challenge of unwanted weight gain. So what … Read more

Stephanie Lueras: Finding your fitness niche | Opinion

After last week’s important reminder that change and sustainability when it comes to movement does not exist in the short term, we’re going to circle back over the next couple weeks to look at the availability of and how to choose fitness options that meet your needs . First, the great outdoors. For many, this … Read more

Booty and Glute Workouts For Women

Philadelphia, PA – For effective booty and glute workouts, women should incorporate butt lifting exercises. Side lunges, fire hydrant squats, and split-stance squats work the butt and can be performed with your bodyweight. Listed below are some trainer-approved booty and glute workouts for women. They also require a sturdy box, stability ball, and glute-ham developer … Read more

Exercise’s Stroke Reduction Holds Up With Accelerometer Data

People who fit in roughly half an hour of exercise a day tended to be at lower risk of stroke, according to a cohort study adding to the evidence that physical activity is protective for cardiovascular health. Based on accelerometer measurements, the most sedentary individuals in the REGARDS study cohort carried a 44% increased risk … Read more

New Initiative to Kick-Off with 2-for-1 Deal – NBC New York

Boutique studios are gearing up for New York City’s first-ever NYC Fitness Week, a chance for residents to try new classes while revitalizing the fitness industry during the COVID pandemic recovery. New Yorkers can choose from dozens of participating gyms across all five boroughs with hundreds of classes to purchase buy-one-get-one-free deals running the week … Read more

Cooper Wellness Strategies and Welld Health Announce Partnership | News

DALLAS, June 03, 2022 (GLOBE NEWSWIRE) — Cooper Wellness Strategies, a Cooper Aerobics company, and Welld Health announce a strategic partnership to position health and wellness centers as an essential part of chronic disease management and prevention. This partnership allows facilities administering Cooper® Tracks to incorporate the Welld Health workflows and reporting engines to track … Read more