The 8 Proven Healthy and Organic Techniques in Losing Weight | Sponsored

Gaining weight is always easier than shedding excess pounds. Most people who refuse to exercise or eat a healthy diet to get rid of extra body fat will resort to searching for tips on how to lose weight. Often, they will come across misleading and false information about weight loss. These “fad” diets could sometimes … Read more

Ask the Doctors: Net carbs are carbs minus fiber and sugar alcohols | Misc

Dear Doctors: I had lunch with a co-worker, and she’s on a keto diet. She says she can have only 35 grams of carbohydrates per day. The label on the candy bar she was eating said it had 26 grams of carbs, which is almost her whole carb budget. But she said it only had … Read more

Trying the keto diet? 15 kitchen gadgets nutritionists and keto fans recommend

Getty Images/iStockphoto This high-fat, low-carb diet is the most popular diet in America (Google reports more than 25 million searches for the keto diet in 2021, with the Mediterranean diet coming in second place). But as anyone who’s tried this diet knows, it does often require a lot of time in the kitchen. “Some kitchen … Read more

BETWEEN THE ROWS: Sunchokes, by any name, are tasty and great for gardens |

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Mediterranean Diet for People With Diabetes

(Getty Images) The 2020-2025 dietary guidelines for Americans points out that a Mediterranean eating pattern is a healthy way of eating. You can easily follow this eating pattern if you are a person with diabetes by using the American Diabetes Association’s Diabetes Plate Method. Below is an overview of a Mediterranean eating pattern, how to … Read more

Not full after a meal? Here are 5 nutrient-packed foods to fill you up

Studies have found that including avocado in your diet increases satiety.Getty Images/iStockphoto Q: I don’t feel satisfied after finishing my meals. Are there healthy foods I can add to my diet that will make me feel full? Eating a meal should satisfy your hunger and tastebuds, as well as provide your body with fuel for … Read more

Individualized diet program shows promise at helping people lose extra pounds and keep them off

An individualized diet program that empowers users to create their own plan based on targeted levels of protein and fiber shows promise at helping people lose extra pounds and keep them off. The Individualized Diet Improvement Program is a self-guided approach that involves easy-to-use tools, according to the nutritionists at the University of Illinois Urbana-Champaign … Read more

Finding the right diet for your lifestyle, health needs

BATON ROUGE, La. (BRPROUD) – A 2019 study by The New England Journal of Medicine estimated that within ten years, more than half of the US population would be more than 100 lbs. overweight if the nation did not collectively adopt healthier eating habits. In Louisiana, a 2021 survey indicated that nearly 38% of the … Read more

Is a 1,200-Calorie a Day Meal Plan Right for You | US News | Food

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight-loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet options. Even the National Institutes of Health has published a 1,200 calorie a day meal plan. (Getty Images) What’s so special about consuming 1,200 calories? … Read more