Is Keto Diet Fit You? Here’s What You Need To Know

You are encouraged to eat protein-rich foods when following a keto diet What does the keto diet encompass? The keto diet is one of the newer diets recognized for its ability to help one lose weight. Like many other weight loss-promoting diets, there are various restrictions and diet plans that come under the keto diet. … Read more

How much weight can you expect to lose on the keto diet?

When people follow a diet, any diet, they mostly look to lose weight. Over the years, the keto diet has become quite popular. If you are following it already, or are looking to get on it soon, fitness expert Mukul Nagpaul, the founder of Pmf Training and Fit India Movement ambassador, says you can lose … Read more