Is Keto Diet Fit You? Here’s What You Need To Know

You are encouraged to eat protein-rich foods when following a keto diet What does the keto diet encompass? The keto diet is one of the newer diets recognized for its ability to help one lose weight. Like many other weight loss-promoting diets, there are various restrictions and diet plans that come under the keto diet. … Read more

Does Intermittent Fasting work for women? Expert reflects

Image Source : FREEPIK Intermittent Fasting doesn’t work for women Whether we want to accept it or not, biologically men and women are very different. One of the important differences is in the way men and women use and store fat. Men on average have about 3 per cent essential fat as part of their … Read more