Is Keto Diet Fit You? Here’s What You Need To Know

You are encouraged to eat protein-rich foods when following a keto diet What does the keto diet encompass? The keto diet is one of the newer diets recognized for its ability to help one lose weight. Like many other weight loss-promoting diets, there are various restrictions and diet plans that come under the keto diet. … Read more

Why You Should Start a Keto Diet (and How to Succeed Along the Way)

The ketogenic diet is a revolutionary low-carb and high-fat eating program that puts your body into ketosis—the state where you burn fat for energy. There are plenty of benefits of undergoing this diet: quick weight loss, better heart health, balanced hormones, lower blood sugar levels, more energy, and a clear and sharp mind. In a … Read more

New Zealand woman loses weight after quitting the keto diet

A woman who struggled to lose weight has shared how she managed to slim down for good after quitting the keto diet. A woman has shared how she managed to drop 20kg for good – and it doesn’t involve cutting out carbs. Brittany McCrystal said a mix of “partying too much” and transitioning to a … Read more

Didi’s Keto opens in Hotel Rogers | Daily Citizen

Didi’s Keto Grab N Go is now open in the Rogers Hotel at 103 E. Maple Ave. (through the Spring Street entrance). The shop offers a variety of healthy menu items including high protein wraps and bowls, carb-free and sugar-free treats and refreshing summer beverages. Employee Dominique Opperman, left, and owner Eloisa (Didi) Rodriguez are … Read more

The Most Common Keto Diet Mistakes You Should Avoid At All Costs, According To Experts

Whether you’re new to the Keto diet or want to make sure you’re doing it right, we reached out to health experts to learn more about 2 common (and often dangerous) mistakes many make. The ketogenic diet (keto for short) prioritizes a high-fat, ample protein and ultimately low-carbohydrate diet that many credit for healthy weight … Read more

Eat smart like Beyoncé; learn what you must avoid to look flawless in the 40s

Beyoncé gave up dairy to reduce the incidence of boating and treat digestive distress as well. It also stabilizes inflammation levels while treating skin woes. (Photo credit: Beyoncé/Instagram) KEY HIGHLIGHTS A beauty icon since the late ’90s, a singing legend of this millennium, and now a mother of three, Beyoncé has aced every role in … Read more

Fat-heavy keto diet was designed to treat epilepsy | Sports

Keto is a word you’ve probably heard quite often, especially around the subject of weight loss. Short for Ketogenic Diet, the keto craze appeals to people because it advocates eating large quantities of fats to lose weight. And, since we as a society have been told since the 1980s up to avoid fats at all … Read more

Keto K1 Reviews (K1 keto Life Scam Exposed) Legit Or Hoax? Where To Buy?

Keto K1 is the weight extirpating option among the plethora of options in the market. It reduces all the extra fats from the body and makes the person slim and trim. This review has all the details to clear all your doubts. Overweight conditions make the person lazy and attribute several health diseases in the … Read more