How anti-inflammatory diet helps keep the body healthy

The idea of ​​healthy living is not just restricted to maintaining the shape of one’s body or keeping the body weight under check. It is much more than that. It involves the overall health of the body. Recently, an anti-inflammatory diet has been widely promoted because of the benefits it possesses for the whole body. … Read more

Trying the keto diet? 15 kitchen gadgets nutritionists and keto fans recommend

Getty Images/iStockphoto This high-fat, low-carb diet is the most popular diet in America (Google reports more than 25 million searches for the keto diet in 2021, with the Mediterranean diet coming in second place). But as anyone who’s tried this diet knows, it does often require a lot of time in the kitchen. “Some kitchen … Read more

11 of the most common diet myths, busted by Professor Tim Spector

‘The best way to lose weight, believe me, is to eat less,’ said Boris Johnson as he defended the Government’s food strategy after proposals for a salt and sugar tax were ignored. With that “believe me”, the Prime Minister hit a nerve for serial dieters: which parts of the vast smorgasbord of advice out there … Read more

Weight Loss: 5 Food items you need to cut from your diet for best results

The weight loss journey requires effort, consistency and a holistic diet approach to achieve great results. We all know that calorie-loaded foods must be avoided to reach your weight loss goals, but what about others? Certain foods claimed to boost health and swear to be low on calories but are actually loaded with preservatives and … Read more

Bhumi Pednekar enjoys a cup of ghee coffee; know the many benefits of this hot beverage

Bhumi Pednekar is not just a versatile actor and a bonafide fashionista, but also a strong advocate of healthy eating. Time and again, the 32-year-old shares a glimpse of her fitness routine and diet. Recently, in an interview with indianexpress.com, she had said, “I’m vegetarian, so most of my diet is plant-based. I lead a … Read more

Experts reveal 6 intriguing alternatives to refined sugar for your daily diet

There is so much emphasis given on the side effects of processed sugar that almost every other person is trying to wear off it. Which is a great thing, but doesn’t resolve many issues as most people aren’t aware as to what they should replace it with and in what proportion. This leaves them in … Read more

Gym workouts may increase COVID-19 infection risk; here’s how to stay safe

article People run on treadmills at a New York Sports Club in Brooklyn, New York (Photo by Spencer Platt/Getty Images) Previous studies have identified indoor group exercise as a situation where COVID-19 outbreaks can occur, but new research shows this can be exacerbated by the level of fitness intensity. In a study, published last month … Read more

Gym workouts may increase COVID-19 infection risk; here’s how to stay safe

article People run on treadmills at a New York Sports Club in Brooklyn, New York (Photo by Spencer Platt/Getty Images) Previous studies have identified indoor group exercise as a situation where COVID-19 outbreaks can occur, but new research shows this can be exacerbated by the level of fitness intensity. In a study, published last month … Read more

Higher intensity group exercise may increase COVID-19 infection risk, study says

article People run on treadmills at a New York Sports Club in Brooklyn, New York (Photo by Spencer Platt/Getty Images) Previous studies have identified indoor group exercise as a situation where COVID-19 outbreaks can occur, but new research shows this can be exacerbated by the level of fitness intensity. In a study, published last month … Read more

5 High-protein, low cal snacks you can munch on to beat hunger pangs

Be it good health or the process of weight loss- the rule of thumb says “maintain a healthy diet.” Various health enthusiasts keep on touting the benefits of eating healthy and wisely. When it comes to food, snacks have gained all the bad rep because it is filled with carbs and fats that can put … Read more