Keto: The diet trend Australian researchers say may help treat serious mental health disorders

What you need to eat for a healthy body AND mind – the trendy diet Australian scientists say may help treat mental health disorders Aussie scientits say low carb, high fat foods may be a mental health therapy James Cook University will trial the keto diet’s effect on serious disorders ‘Our thoughts, our emotions and … Read more

Fit for Life: I Was Wrong

Saturday, July 23, 2022 Matt Espeut, Health & Lifestyle Contributor View Larger + PHOTO: file After an old bodybuilding picture from 1998 resurfaced last week, I began discussing the details of contest preparation to a friend and told him of all the hard work and dedication it took to get there. All the heavy workouts, … Read more

Best coconut clusters on Amazon

Which coconut clusters on Amazon are best? When the urge to snack strikes, it’s easy to reach for a bag of chips or cookies. These may satisfy the craving for salty and sweet, but they are a recipe for disaster when it comes to maintaining good health. If you need a snack but don’t want … Read more

Keto and Mediterranean diets both help manage diabetes, but one is easier to maintain | News Center

“The lower in carbs you go, the more you’re wiping out entire food groups that are considered very nutrient dense and healthy,” he said, noting that to achieve an extreme restriction of carbohydrates, the ketogenic diet prohibits legumes, fruits and whole grains. “What is it about this diet that would be so compelling that you … Read more

Scam Warning Alert? Shocking Oprah Keto Gummies News Revealed?

Oprah Winfrey Keto Gummies: – Scam Warning Alert? – Shocking Oprah Keto Gummies News Revealed? Weight gain, obesity, and calories are significant health issues that require your attention because they increase the risk of numerous health ailments. Obesity is the result of various factors, such as poor diet. Improper eating factors, extreme salt or sugar … Read more

Heard of insulin resistance? You probably have it, and that’s a bad thing

Estimated read time: 8-9 minutes Shockingly, just 1 in 8 Americans is considered “metabolically healthy,” according to a study from the University of North Carolina at Chapel Hill’s Gillings School of Global Public Health. In case you think you’re in the clear, you should know that metabolic health refers to more than just an optimal … Read more

Ways to improve digestion naturally | The New Times

It’s common to experience occasional digestive issues such as constipation, stomach upset or even heartburn. Experts believe that it’s ideal to opt for natural remedies to keep such conditions at bay—if they happen frequently, they can cause serious health problems. Jean Marie Muhire, a specialist in internal medicine at La Nouvelle Clinic-Kigali, says there are … Read more

Gym workouts may increase COVID-19 infection risk; here’s how to stay safe

article People run on treadmills at a New York Sports Club in Brooklyn, New York (Photo by Spencer Platt/Getty Images) Previous studies have identified indoor group exercise as a situation where COVID-19 outbreaks can occur, but new research shows this can be exacerbated by the level of fitness intensity. In a study, published last month … Read more

Gym workouts may increase COVID-19 infection risk; here’s how to stay safe

article People run on treadmills at a New York Sports Club in Brooklyn, New York (Photo by Spencer Platt/Getty Images) Previous studies have identified indoor group exercise as a situation where COVID-19 outbreaks can occur, but new research shows this can be exacerbated by the level of fitness intensity. In a study, published last month … Read more

Higher intensity group exercise may increase COVID-19 infection risk, study says

article People run on treadmills at a New York Sports Club in Brooklyn, New York (Photo by Spencer Platt/Getty Images) Previous studies have identified indoor group exercise as a situation where COVID-19 outbreaks can occur, but new research shows this can be exacerbated by the level of fitness intensity. In a study, published last month … Read more