Trying the keto diet? 15 kitchen gadgets nutritionists and keto fans recommend

Getty Images/iStockphoto This high-fat, low-carb diet is the most popular diet in America (Google reports more than 25 million searches for the keto diet in 2021, with the Mediterranean diet coming in second place). But as anyone who’s tried this diet knows, it does often require a lot of time in the kitchen. “Some kitchen … Read more

Keto and Mediterranean diets are good for controlling blood glucose levels and aiding weight loss

A low-carbohydrate diet is generally recommended for people who have Type 2 diabetes or who are at risk of developing the disease. But there isn’t wide agreement on how low to go in carbohydrate consumption or which carbohydrate foods to include, and little research is available to help people make informed decisions. A new trial … Read more

Put Down That Protein Bar and Opt for Nuts and Fruit Instead

This transcript has been edited for clarity. People with diabetes know the importance of nutrition. Today I want to talk about an eating strategy that can help people with type 1 or type 2 diabetes to achieve their glucose or glycemic goals. Many people are familiar with using low-carbohydrate or high-protein eating patterns to manage … Read more

Individualized diet program shows promise at helping people lose extra pounds and keep them off

An individualized diet program that empowers users to create their own plan based on targeted levels of protein and fiber shows promise at helping people lose extra pounds and keep them off. The Individualized Diet Improvement Program is a self-guided approach that involves easy-to-use tools, according to the nutritionists at the University of Illinois Urbana-Champaign … Read more

How Diet Alone Can Achieve Remission in Diabetes

Cate Collings, MD Every year, roughly 1.4 million US adults are diagnosed with type 2 diabetes. But when doctors discuss treatment options with newly diagnosed patients, they often fail to include an intensive whole-food and predominately plant-based dietary intervention as a potential strategy to achieve remission without medications or procedures. That’s a shame because remission … Read more

Keto and Mediterranean diets both help manage diabetes, but one is easier to maintain | News Center

“The lower in carbs you go, the more you’re wiping out entire food groups that are considered very nutrient dense and healthy,” he said, noting that to achieve an extreme restriction of carbohydrates, the ketogenic diet prohibits legumes, fruits and whole grains. “What is it about this diet that would be so compelling that you … Read more

Higher protein intake leads to better food choices, study finds

When analyzing results of the weight-loss trials, researchers found that when dieters increased their protein intake — even slightly from 18% to 20% of their daily food intake — while following a calorie-restricted diet, it had a substantial impact on the quality food choices made by the person. Weight-loss regimens that employ calorie restrictions can … Read more

Tofu VS paneer: Which one is healthier?

Tofu, unlike paneer, is a source of isoflavones. These plant compounds may play a role in the prevention of certain diseases. Photo: iStock New Delhi: Vegetarian or vegan, the most popular dilemma that people face is choosing between paneer and tofu. The two are often used as alternatives for each other by people who are … Read more

Low-Carb, High-Fat Diet Improves A1c, Reduces Liver Fat: Study

LONDON — A low-carbohydrate, high-fat (LCHF) diet reduced the progression of nonalcoholic fatty liver disease (NAFLD), and despite no calorie restriction, participants with both NAFLD and type 2 diabetes lost 5.8% of their body weight, according to a randomized controlled study. “Based on these results, the LCHF diet may be recommended to people with NAFLD … Read more

Health Experts Say These Common Dieting Mistakes Could Be Slowing Your Weight Loss

There are many moving parts to a successful weight loss plan. It’s essential to eat nutritious meals, exercise every day, stay hydrated, and get enough rest. While everyone can likely agree on these pillars of a healthy lifestyle, it’s all easier said than done—and sometimes, you may not even realize that some of the seemingly … Read more