Fit for Life: I Was Wrong

Saturday, July 23, 2022 Matt Espeut, Health & Lifestyle Contributor View Larger + PHOTO: file After an old bodybuilding picture from 1998 resurfaced last week, I began discussing the details of contest preparation to a friend and told him of all the hard work and dedication it took to get there. All the heavy workouts, … Read more

Fit for Life: 3 Ways to Make Your Life Easier

Saturday, May 07, 2022 Matt Espeut, Health & Lifestyle Contributor View Larger + PHOTO: file Life’s a challenge. It’s hard, but not impossible and the following article will make things easier for you. If life were easy, we would all be millionaires with 6 pack abs. Who wants to be broke & unhealthy? GET THE … Read more

GoLocalProv | The Cheers Effect: The Importance of Neighborhood Gathering Places

Tuesday, April 05, 2022 Rob Horowitz, MINDSETTER™ View Larger + PHOTO: file My “Cheers” is Hope Street Pizza. “It’s the place where everybody knows my name and they’re always glad I came (or at least pretend to be), to borrow from the theme song for the popular comedy that centered around a Boston neighborhood bar. … Read more

Fit for Life: A Better Way

Saturday, February 19, 2022 Matt Espeut, Health & Lifestyle Contributor View Larger + PHOTO: file I was talking with an old friend of mine last week, and we were discussing overall health. We were comparing our blood work numbers, and he concluded that he was healthy EXCEPT for the 40 lbs. he needed to lose. … Read more