Keto: The diet trend Australian researchers say may help treat serious mental health disorders

What you need to eat for a healthy body AND mind – the trendy diet Australian scientists say may help treat mental health disorders Aussie scientits say low carb, high fat foods may be a mental health therapy James Cook University will trial the keto diet’s effect on serious disorders ‘Our thoughts, our emotions and … Read more

Simple tips to create a calorie deficit

Exercise is one of the best ways to burn calories and create a calorie deficit. If you’re looking to lose weight, you should exercise for at least 30 minutes each day. Photo: iStock New Delhi: Several people hustle to lose weight but only a few manage to nail the art by doing exactly what is … Read more

Keto and Mediterranean diets are good for controlling blood glucose levels and aiding weight loss

A low-carbohydrate diet is generally recommended for people who have Type 2 diabetes or who are at risk of developing the disease. But there isn’t wide agreement on how low to go in carbohydrate consumption or which carbohydrate foods to include, and little research is available to help people make informed decisions. A new trial … Read more

Doctors Agree: Women Who Struggle With Chronic Bloating Should Add These High-Fiber Foods To Their Plate Daily

While experiencing frequent bloating and indigestion is a sure sign that you should visit your doctor for personalized advice, there are certain foods out there to seek in the meantime that support healthy digestion. We checked in with doctors, nutritionists, personal trainers and other health experts to learn more about 4 high-fiber foods that can … Read more

Individualized diet program shows promise at helping people lose extra pounds and keep them off

An individualized diet program that empowers users to create their own plan based on targeted levels of protein and fiber shows promise at helping people lose extra pounds and keep them off. The Individualized Diet Improvement Program is a self-guided approach that involves easy-to-use tools, according to the nutritionists at the University of Illinois Urbana-Champaign … Read more

4 High-Protein Foods Doctors Say You Should Be Eating Daily To Boost Your Metabolic Rate—They’re So Good For Weight Loss!

If you’re trying to lose weight, you may think that the most important thing to keep in mind when it comes to your diet is eating less and keeping your calorie intake low. However, it’s vital to ensure you’re nourishing your body with all the food and nutrients it needs to stay happy, healthy, and … Read more

New Zealand woman loses weight after quitting the keto diet

A woman who struggled to lose weight has shared how she managed to slim down for good after quitting the keto diet. A woman has shared how she managed to drop 20kg for good – and it doesn’t involve cutting out carbs. Brittany McCrystal said a mix of “partying too much” and transitioning to a … Read more

Leek Soup Diet | US News & World Report Diets | Diet & Fitness

Though leeks are a national emblem of Wales, it was the French who made them into a diet fad. (Getty Images) These tall, white and green plants are a root vegetable in the allium family (which includes garlic, chives and onions). Leeks contain lots of organosulfur compounds, which are organic molecules containing sulfur. These compounds … Read more

Leek Soup Diet: Meal Plan, Food List & Tips | Best Diets | Diet & Fitness

Though leeks are a national emblem of Wales, it was the French who made them into a diet fad. (Getty Images) These tall, white and green plants are a root vegetable in the allium family (which includes garlic, chives and onions). Leeks contain lots of organosulfur compounds, which are organic molecules containing sulfur. These compounds … Read more

Inside Melissa McCarthy’s Weight Loss Journey

For the average person, a celebrity’s weight loss transformation may be inspiring, but it’s often not something that’s very accessible. Celebrities have access to the best personal trainers, fitness classes and healthy chefs that money can buy. It’s literally their job to look good, so they have more time to devote to it than a … Read more