Tips for eating well when cooking feels impossible

Despite the lack of energy, concentration, and motivation shopping for food, and preparing can be a silver lining

New Delhi: It has been scientifically proven that when your mood is low, you would either eat a lot or not. The key to good mental health is eating a well-balanced diet. Fueling your body with nutrition can transform both the body and mind.

According to nutritionists, people who regularly consume plant-based foods, green vegetables, and seasonal fruits do make a great difference to their mental and physical health.

It’s all in the mind

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Nourishing your body when struggling with depression is very important. Despite the lack of energy, concentration, and motivation shopping for food, and preparing can be a silver lining. Keeping that in mind, here are a few tips that can help you cruise through your low phase.
  1. Pick up your grocery: It is very important to shop for your grocery since it will help you elevate the quality of food that you will eat. Picking up fruits, vegetables, milk, fish and meat will improve your mood.
  2. Never eat alone: Always make a point to eat with your family and friends so that there is enough support around. It has been proven scientifically that eating meals with the family helps prevent depression since we chat, laugh, and share memories during meal times.
  3. Stock pantry with healthy food: Shunt out all the preservative-filled, salty, and high-calorie snacks responsible for your skewed mental health. Have your pantry and refrigerator both generously filled with nutritious and healthy snacks like soups, canned vegetables, nuts and seeds, low salt seasoning, etc.
  4. Always make a list to zoom through difficult days: There can be episodes of depression that zap your energy, so make a list of the quick foods that you can easily prepare on those days to avoid sleeping hungry.
  5. Eat every day at the same time: Stick to a meal plan and follow that schedule regularly so that you stay nourished and energised even on the days you feel low.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet

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